A man of any age wants to stay on top in intimate affairs. In order for him to succeed, you not only need to sleep more often or take special medications, but also eat right. Which products are most useful for potency, you will learn from this article.
Oysters against premature ejaculation
This is perhaps the most popular product that increases potency. It is believed that Casanova ate 60 pieces of this seafood every day. And, as you know, almost all his life he was distinguished by special ingenuity in amorous affairs. Modern men should follow his example if they want to stay healthy for a long time. But you must consume oysters in moderation. And by the way, not only to increase potency, but also to prevent premature ejaculation.
Flounder increases the "power" of the male organ
Flounder meat is known for both its taste and health benefits. It contains many different vitamins, zinc, essential amino acids and other important trace elements. Well absorbed by the body, increases stress resistance and immunity. Actively affects the "viability" of the male organ. Before using this product for therapeutic and prophylactic purposes, it must be steamed for effectiveness.
Mackerel increases libido
Another fish famous for its usefulness to a man's body. However, you can use it only in boiled or baked form. This is the only way to preserve the composition of such important substances as omega-6 and omega-3 acids, phosphorus and iodine. It is worth noting that eating mackerel can also help improve libido and spermatogenesis.
Beet improves spermatogenesis
This potency product is useful for men's health due to its rich composition, which includes: vitamins C, B and A, nicotinic acid, various trace elements. It can be used to prevent cancer, improve spermatogenesis and libido, and normalize blood circulation. And also as an anesthetic, wound healing agent and tonic. You can cook beets in many ways, but it is better to make salads from them.
Nuts increase erectile function
Daily use of nuts, especially in combination with honey, improves erectile function, improves blood circulation, dilates blood vessels and strengthens the immune system. As the best product for potency, every man should include in his diet: almonds, cashews, hazelnuts, peanuts, walnuts. Not necessarily in the form in which they are sold. You can use it to prepare salads or light casseroles.
Vegetables increase sex drive
Products that increase potency in men include white cabbage, sugar carrots, beets, onions, regular garlic and radishes. Penetrating into the body, this vegetable strengthens it, increases the immune response, improves the functioning of the gastrointestinal tract, fills the body with useful vitamins and trace elements. They are very well absorbed, increase libido, increase sexual desire. For therapeutic and prophylactic purposes, you can use both the upper part of the vegetable and the underground.
Meat improves sperm quality
When answering the question of what foods increase potency, one should not neglect lean red meat and its dietary types. Men are recommended to include rabbit meat, beef, horse meat, chicken, turkey and quail in their diet. Such meat improves the quality of sperm, helps regulate the release of hormones and saturates cells with oxygen. It is better to use it stewed or boiled.
Seafood contains aphrodisiacs
In addition to oysters and flounder, which were already mentioned in the article, it makes sense for men to use sexual enhancers donated by the sea. Specifically, they should include shrimp, lobster, caviar (black and red), and fish oil in their diet. These seafood are rich in nutrients. These include fatty acids, selenium, various trace elements, including phosphorus and calcium, minerals. In addition, they are masters in the number of aphrodisiacs. You need to cook seafood quickly and for a short time. This allows them to save the entire set of valuable substances. It is better to eat baked or boiled.
Coffee and chocolate bring happiness and pleasure
Phenylethylamine and caffeine contained in these products for male potency are similar in their effects to dopamine and serotonin. They are able to activate the work of those brain centers responsible for feeling happiness and pleasure. And also contribute to an increase in a man's overall body tone and libido. You don't have to get carried away with chocolate and coffee though! According to many doctors, you can consume no more than 40 grams of natural chocolate and 1 cup of coffee per day.
Berries and fruits let you remain a "giant".
Fruits and berries must be included in the diet of a man who wishes to remain a giant in amorous affairs. Apples, bananas, avocados and strawberries can have the best effects on the body. They contain special trace elements that improve blood circulation in all organs. Bananas can also ensure a stable erection and increase the duration of intercourse. And in the composition of strawberries there is zinc, which is involved in the synthesis of testosterone in the body. It will also be useful for a man to eat grapes, raspberries and mangoes.
celery
Another product to increase potency is celery. Many doctors call him nothing more than an analogue of the popular pill and recommend its use for libido disorders, erectile dysfunction and infections of the genitourinary system. And also for the prevention of prostatitis. For medicinal purposes, you can use the roots and stems of this plant.
Honey to normalize sexual functions
Honey has a beneficial effect on the human body. It helps to improve the functioning of the reproductive system, normalize sexual function, improve sperm quality and increase sperm viability. Helps prevent the development of impotence. Therefore, it is recommended for use by all men without exception. For the best effect, honey should be consumed with walnuts. To prepare a drug, you need to mix 150 grams of crushed nuts and 1 tbsp. a spoonful of honey, put in the fridge. Eat 1 tbsp. spoon three times a day 2-3 minutes before meals.
Spices and spices promote blood circulation
Scientists have long proved that dishes flavored with oriental spices have a positive effect on a man's libido. The best are: cardamom, red and black ground pepper, ginseng, ginger. They contribute to good blood flow to the right "places" of the male body. And also remarkably improve mood.
Drinks to increase potency
Green and red tea also contribute to increased potency in men. The first contains a lot of zinc, which contributes to the production of testosterone, and the second contains special amino acids that regulate sexual function and metabolism. But green tea is better freshly brewed, right after eating, and red tea is better hot in the late afternoon. Then these drinks act more effectively on the body. Black tea can also be drunk to strengthen men's health, but it is worth adding currant leaves, rose hips or St. John's wort.
For men, lemon juice is also very useful. It should be added to all drinks to speed up metabolism and metabolic processes in the body. You can even make a special cocktail using 2 quail eggs, 2 teaspoons of honey and the juice of half a lemon. Another healthy drink is one made from a mixture of carrot and birch sap. For best results, drink it (one glass) every day.
Protein shakes, dandelion juice and black radish juice can also increase a man's sexual prowess. A good result shows the use of ordinary dried fruit compote. To prepare it, you should take apricots, prunes and figs, boil them in a saucepan and add a couple of tablespoons of sugar. Pour the drink into a glass and add honey. Drink 2 glasses a day or more.
Other Useful Products
The list of products for potency may also include pumpkin seeds, ginger root, unrefined vegetable oil, walnut oil, parsley, asparagus, parsnips, and ginseng. It would make sense to include flaxseed or soybean oil (better than salad dressing), camel stomach (or rennet), shark or stingray meat, quail eggs, bee bread, watermelon, avocado, pomegranate, dried dates, kumiss in a man's diet. As well as all dairy products, except sour cream. Up to 2 tbsp can be consumed. spoons a day, no more.
Products prohibited for potency problems
To avoid the development of impotence, a man should exclude from the diet semi-finished products, energy drinks, soda, smoked bacon and meat, dried fish, salted peanuts and crackers, french fries, smoked sausages, alcohol and other harmful products. However, it is very desirable to give up fast food and smoking. White bread, sweets, rich pastries, cucumbers, potatoes, pasta and rice may only be consumed in small quantities.
Note!
In order to never have problems with potency, you don't have to buy these supposed miracle drugs that are often advertised on the Internet and on TV. It is enough to watch your diet and eat right. In addition, it is highly desirable to minimize the consumption of alcoholic beverages and quit smoking. If you still have problems, do not hesitate to contact a sexologist or endocrinologist. These doctors will definitely help you. Take care of your masculine power, be healthy!