It is very difficult for men to admit even to themselves that everything is not right with "male power". Therefore, you can see a man in the office of a urologist only if the situation has progressed to the point of unbearable painoccur or the potency is completely lost.
In addition, a man would rather buy another "miracle cure" on the Internet than visit a doctor, which only aggravates the problem. But in order to preserve male strength into old age, it is enough to know a few secrets.
The most important secret is regular doctor visits and preventive examinations. Only in this case the disease, the consequence of which is a weakening of potency, can be diagnosed in the initial stages, which means that its development can be prevented with almost 100% certainty.
According to WHO world statistics, a decrease in potency is associated with diseases of various organs and systems in 60% of cases. In 30% of cases, psychology is to blame - fears and "wrong" behavior of women during contact. And only 10% of cases are associated with external factors that have nothing to do with the disease or psychology.
If the first two factors occur, only a specialist can help, the main thing is that the visit to the doctor should not be delayed. If a man is "ashamed" to come to the clinic and indirectly "confess" his male incompetence to the girls at the reception, then you can visit a specialist and make an appointment with him.
If there are no health problems but the potency is "no longer the same", the cause may be one of the following factors.
alcohol
Alcohol creates desire but makes it impossible to fulfill it. Just 50 grams of strong alcohol per day and your potency will soon no longer be optimal. To metabolize alcohol, the liver actively uses the male hormone testosterone and converts it into the female hormone estrogen. As we age, the harmful effects of alcohol only increase.
Smoke
Nicotine eliminates cravings. A long-term experiment by American scientists, in which 3, 000 men between the ages of 25 and 35 took part, showed that smoking men have sex less than 6 times a month on average, while non-smokers have sex 2 times more often.
Life behind the wheel
Daily shaking on the road leads to poor blood circulation in the genitals and congestive inflammation of the prostate. If it is not possible to drive on good roads, choose cars that protect against harmful vibrations.
soybeans
Men should not eat more than 100 grams of soy products per day as they contain phytoestrogens, which are similar in structure and effect to the female hormone estrogen. Their excess affects the quality of sperm and can lead to infertility.
Perfume
Perfumes and creams, more specifically the phthalate group of chemicals they contain, can cause impotence - this was the conclusion reached at Harvard. Use organic cosmetics and give yourself and your loved ones perfume without chemicals.
Potency needs to be fed
Take with food the "reproductive" vitamins E and A and B vitamins, which improve the transmission of impulses along the nerves and thus increase feelings, including sexual ones.
Pomegranate juice contains antioxidants that dilate blood vessels and improve blood supply to the penis.
In California, 53 volunteers ages 21 to 70 with erection problems drank pomegranate juice every day for a month. After this treatment, more than half of them reported that they had a new lease of life in love.
In Great Britain and Germany, scientists danced with volunteers and were able to prove that dancing increases potency. During the dance, blood flows more actively to the genitals. In terms of effectiveness, dancing is compared to the effects of modern medications.
Consuming 100 grams of dark chocolate per day can improve blood circulation in the vessels and increase desire.
Strawberries and raspberries are the right attributes for a romantic evening. These berries are rich in zinc, which actively participates in the synthesis of the main male hormone testosterone.
An erection also depends on how trained your muscles are. Go to the gym - physical strength and endurance improve potency and libido.
The higher a man's social status, the more active he is in his sexual life. A promotion increases potency, but sudden retirement has a negative effect.
What's up with them?
According to experts, around 150 million men worldwide suffer from erectile dysfunction. In addition, dissatisfaction with an erection not only affects a man's sex life, but also reduces his self-esteem.
Men from different countries have different attitudes towards this problem. For the French, for example, erection strength is more important than for the Germans. At the same time, the French are more dissatisfied with their "solidity" - 72%, among Swiss residents it is 61% and in Great Britain it is 51%.
Advice from doctors
If you have potency, you must:
- Take a blood sugar test
- Check testosterone levels
- Get a PSA test (blood test for prostate-specific antigen)
Monitor your health and consult your doctor immediately.