Modern life is impossible without various stressful situations and various adverse environmental factors. The constant influence of negative factors affects the potency of men.
A particularly dangerous age is 35+. Undoubtedly, an active and fulfilling sex life is a very important part of any man's health. In general, erectile dysfunction and a decrease in potency adversely affect man's well-being.
The lack of essential vitamins in a man's body is the number one cause of sexual health problems. In general, a lack of certain vitamins can even lead to a decrease in libido and impairment of mental health.
Most of the vitamins men need are found in food.
This means that you need to eat well and properly. But the best option for maintaining the correct functioning of the male body is a properly selected complex of vitamins.
Important element names
- zinc- the most important element to improve erection. It is the lack of zinc in the body that leads to impotence, regardless of age.
- selenium- an essential element that is part of the sperm. Selenium is best taken with vitamin E because it is absorbed more quickly.
- potassium- an element that normalizes the work of the nervous system. Potassium is found in foods like avocado, pumpkin, dates, and broccoli.
- magnesium- an antioxidant necessary for the male body, which allows you to easily overcome any nerve disorder and improve blood circulation.
Vitamins needed to increase potency in men
Eating foods rich in vitamin A or using a vitamin complex with beta-carotene definitely leads to the maintenance of strong male strength and helps increase sex drive.
Group B vitamins, namely B1, have a positive effect on brain activity, normalize healthy sleep and relieve general irritability. Thanks to vitamin B3, you can increase muscle tone. This vitamin is the main player in the synthesis of serotonin, popularly known as the true "happiness hormone". This hormone replenishes the body after exercise and sex.
Erectile function can be improved with vitamin B9. In addition, this vitamin improves performance and generally improves the general condition of the entire body.
Thanks to vitamin C, it is possible to achieve orgasm and provoke sexual desire. The permeability of the capillaries is important for the development of an erection, which is possible with vitamin C.
Vitamin D also plays an important role in the development of potency, which has a positive effect on man's health. Vitamin D contributes to the production of testosterone. The best source of vitamin D is fish oil, which is available at any drug store.
Signs of worsening sexual condition
Knowing the factors that affect sexual impotence can help identify and prevent impotence in its early stages.
Impotence can occur with stress, apathy, and even depression. Age can be a natural cause of impotence. In old age, not every man is able to lead an active sex life.
The first signs of impotence can appear in relatively young men with diabetes. Atherosclerosis and high blood pressure can lead to a lack of potency even in the initial stages.
Insufficient testosterone production can result in a weak erection. Unnaturally dry skin, decreased potency and a significant decrease in the gastrointestinal tract indicate a lack of certain compounds in the man's body.
In this case, only a properly selected complex of vitamins will help to solve the problem.
Vitamin preparations
The male body needs antioxidants that can really help completely neutralize any damage caused by stress, excessive physical exertion, and other adverse factors.
In addition to a properly selected complex of vitamins, a man should fully rest, be strong and avoid all kinds of stressful situations. Another important factor is a positive work and family environment.
Each vitamin complex is rich in minerals and certain compounds that help the male body to function fully. Each vitamin preparation is specially developed taking into account the characteristics of the male body.
Self-prescribing vitamin preparations is not recommended, the most suitable preparation will be recommended by a specialist after studying the problem.
It is better to focus on vitamins that boost a weakened immunity, such as those that provide general support, improve sperm quality and potency. The vitamins needed to restore the body after intense physical exertion become ideal. Vitamins B9, E, C, B11, zinc, selenium and iodine help plan pregnancy.
Recommendations from doctors
Vitamin complex with vitamins A, B, C, E, B6 and B12 can improve male potency and significantly increase immunity. The vitamin and mineral complex can also slow down the aging process in the male body.
For patients with poor erections, doctors often prescribe a natural vitamin supplement that can significantly improve sexual desire.
Thanks to this complex, a man can regain his former self-confidence and sexual sensations.
The drugs improve blood circulation in the pelvic area and also increase resistance to various types of infections of the genitourinary system.
Customer ratings
Based on customer reviews, it can be concluded that vitamin E has a positive influence on sexual activity. This vitamin helps improve the general condition of the male body and improve its performance.
Significantly, vitamin E is found in many foods, especially sunflower oil. Sunflower oil may contain most of the vitamin E.
Men over forty use vitamins. It is inevitable.
Basically, vitamins of good quality and reasonably priced have a good reputation.
Rules for maintaining potency
Sex life should be conducted regularly - this is the key to maintaining potency over a long period of time.
There shouldn't be periods of sexual excess, that's bad. In addition, a healthy lifestyle, regular exercise and proper nutrition are the keys to constant potency. You need to pay special attention to changes in the body.
It is also worth noting that any drug can be used only after consulting a doctor. With a disease of the perineum or pelvic organs, it is worthwhile to carry out the necessary treatment and appropriate medical measures in good time.
This is especially true for diseases of diabetes mellitus, high blood pressure.
It is these diseases that can lead to a lack of potency in men at a relatively young age. You need to constantly monitor your health, and also try to please your second half and yourself more often. Then masculine power will dwell in a man all the time, regardless of the season and day.