Full, stable potency is an indicator of overall male health. When a man is sexually active, both mental and physical states are normal in equilibrium. However, there are a wide variety of factors that lead to sexual dysfunction. Potency problems can occur at any age. Even young men between the ages of 22 and 27 are at risk. Why is this happening? What are the main causes of pathology?
What indicates a potency problem?
What do you call male potency? This term means desire, the ability to have sexual intercourse and the ability to fertilize. The state of potency depends directly on the libido. Therefore, if the physiological activity decreases for no physiological reason, then all you need to do is increase the libido.
In general, effectiveness also depends on the nervous, hormonal and cardiovascular systems. The hormonal background is very important. A man's activity increases with the normalization of the amount of the sex hormone testosterone. When there is a malfunction in the hormones, their effectiveness decreases. With the well-coordinated work of these systems, a man will not complain about his sex life.
Many believe that the only problem with potency is impotence. It's not like this. A wide variety of factors and signs precede complete impotence. You should look out for them to prevent erectile dysfunction. So the main signs of the problem are:
- weak erection;
- Difficulty getting an erection;
- premature ejaculation;
- Lack of ejaculation;
- Shortness of breath during intimacy;
- decreased libido;
- Lack of orgasm;
- Loss of erection during sex.
Psychological problems with potency
If a decrease in potency occurs with the full health of all internal organs and systems, then the matter lies in the psycho-emotional background of the man. This pathology is very common in men at a young age, up to 35 years. It's this time when it's about building a family, a career. The lack of a standardized schedule definitely has a negative impact on sexual activity.
In frequent stressful situations, conflicts disrupt not only the work of the nervous system, but also the reproductive system. And even the most successful lover will fail in bed. It is just as important to keep the regime of work and rest. Physical and mental fatigue leads to a decrease in erection. Therefore, one often has to choose - rapid career growth or a full-fledged sex life.
It is also worth considering the following psychological causes of potency problems:
- Dissatisfaction of partners;
- Failure expectation syndrome;
- Lack of self-esteem;
- Failure in first sexual experience;
- Depression;
- tense family environment;
- Overexcitation.
All of these factors cause psychological impotence. The man's psyche forms a certain block that stops the transmission of nerve impulses. The penis does not react to physical arousal stimulation with an erection. From time to time, the situation will worsen, the man will develop persistent self-doubt and low self-esteem. A sex therapist and psychologist will help clear these blocks.
Potency problems against the background of health
If there are problems with potency at the age of 35, the reasons can be not only psychological, but also physiological. The most common causes of impotence in this case are pathologies of the cardiovascular system. The fact is that in order to achieve an erection, there must be full blood flow in the pelvic organs.
During the stimulation process, arousal increases blood flow to the penis. The cavernous bodies of the penis are filled with a large amount of blood, which leads the organ to an erect state. When vascular conductivity is impaired, it is almost impossible to achieve an erection. Among the most common pathologies of the cardiovascular system, note the following:
- Atherosclerosis;
- Hypertension;
- Hypotension;
- suffered a heart attack, stroke;
- Phlebeurysm;
- Thrombosis;
- high level of cholesterol in the blood;
- coronary heart desease.
The main problem with potency at 40 is hormonal imbalance. In men, after about 30-35 years, there is a gradual decrease in the production of the sex hormone testosterone. The indicator falls to an extremely low level at the age of 40-45. Therefore, middle-aged men complain of a decrease in sexual activity. This is a natural process and cannot be avoided. However, the doctor may pick up special drugs that will restore the balance to the hormonal background, thereby normalizing an erection.
If a woman notices her husband's potency problems, then the development of neurological diseases can begin - epilepsy, Parkinson's disease, Alzheimer's disease. Any head or brain trauma is sure to affect a man's sexual performance. A male potency problem can also arise against the background:
- Diabetes mellitus;
- Bad habits;
- Prostatitis;
- Back injuries, spinal cord;
- Obesity;
- Prostate adenoma;
- sexually transmitted diseases;
- are taking certain medications.
How to improve potency
Erectile dysfunction treatment is selected individually for each man. After all, it all depends on the root cause of the pathology. It is therefore essential to consult a doctor. So, a decrease in effectiveness against the background of inflammatory processes in the pelvic organs, sexually transmitted diseases, can be treated with antibiotics, anti-inflammatory drugs. It is also important to normalize blood pressure and restore sound sleep.
To restore the hormonal background, it is necessary to use hormonal means. Such drugs are taken in a course according to a strictly prescribed medical scheme. For quick, immediate results, the specialist can prescribe selective inhibitors. Such drugs can be taken independently at home. An erection occurs within 15 to 30 minutes of taking the pill.
Psychotherapy is very effective in treating potency. This is how the doctor succeeds in increasing a man's self-esteem and developing trust in him. Gradually, sex life will completely improve. To give confidence, a man can use special new creams for potency. They only contain natural substances that stimulate blood circulation. A special cream is applied 5-10 minutes before sexual intercourse. The erection lasts for a long time, the orgasm intensifies, and the ejaculation process is complete and painless. A man will stop being shy, which means that he is confident.
Traditional therapy methods
Traditional medicine can help a young man, a sexual partner, overcome the problem. There are many herbs, plants that have long been used to maintain male strength. You can prepare these drugs yourself at home. However, most herbal preparations and infusions are sold at any pharmacy.
To increase its effectiveness, it is first common to take an alcoholic tincture made from ginseng roots. This remedy is prescribed by both populists and representatives of traditional medicine. A young man should take 20-25 drops of infusion three times a day (before meals). The drops can be diluted with 2 tablespoons of water before use. Treatment only lasts a month. During this period, the husband will not only increase his potency, but also normalize his sleep and increase stress resistance.
You can also make the following herbal tea:
- Lemongrass;
- Nettle;
- Thyme;
- Centaury;
- Hawthorn.
All herbs are taken in equal amounts. It is necessary to take 2 tablespoons of the collection and pour 400 grams of boiling water. The drink is infused, filtered and consumed during the day for half an hour. Regular consumption of herbal tea strengthens male strength. Such a solution is absolutely safe for the general condition of the partner's body.
Prevention of potency problems
In order to prevent erectile dysfunction from developing, there are a few recommendations that you need to follow. Therefore, the following rules must be observed:
- Reduce stress.A man should avoid conflict and stressful situations in every possible way. This helps in practicing relaxation, relaxation. So you can do yoga, find your hobby, hobby. Negative emotions have to find a way out. Only then does the man retain his full value.
- Complete rest.The main condition for maintaining potency is eight hours of sleep. During sleep, the work of all systems is restored and testosterone synthesis improves. It is also useful to regularly change the situation: to the sea, to the mountains, outside the city, to the country house.
- Diet.Men's health depends on the quality of diet. So, a young person needs to include such products in the daily menu: dairy products, fresh vegetables and fruits, nuts, seafood, honey, types of meat, chicken and quail eggs, garlic, herbs.
- Rejection of bad habits.Smoking, alcohol abuse and fatty foods are strictly prohibited.
- Sports.In order to normalize testosterone synthesis and relieve the brain after a hard day at work, you need to do any kind of sport. Even jogging in the fresh air every day increases blood circulation, normalizes sleep and restores sexual activity.
- The regularity of sexual activity.Of course, the main prevention of impotence is a stable sex life. Sex shouldn't be too frequent, but it shouldn't be infrequent either. A prolonged abstinence from intimacy leads to atrophy of the genital muscles. It will take some time to restore the sound. But an overly active sex life does not allow the body to rest. In such conditions, it will definitely fail. If there is no steady partner, then each gender should be protected.