Decreased sexual performance is a natural phenomenon of aging and is felt to a lesser or greater extent by all men.
According to a large study by Bacon2006psr, just over 17% of healthy men over 40 have signs of impotence. For such people, finding an answer to the question, "What improves potency? " Is, of course, one of the first places in life.
There are plenty of useful tips out there for people who want to learn how to increase potency at home. Let's consider the most common recommendations.
How to increase potency at home:
- Eat pumpkin seeds. They contain essential fatty acids and zinc, which, in addition to increasing sperm production, can be very helpful in improving the functioning of the male reproductive system.
- Ashwagandha, the rejuvenating herb of Ayurveda, is extremely helpful in fighting impotence. All you have to do is drink a cup of warm milk with a teaspoon of ashwagandha root. This mixture should be drunk twice a day.
- Avoid tight underwear and prefer loose trousers over tight pants. This helps the skin breathe and does not interfere with normal blood flow to the genitals. Loose clothing is one of the easiest and most natural home remedies for improving male potency.
- If you want to conceive a child, do not spend a lot of time in saunas and spas. Heat reduces fluid production and decreases sperm fertility.
- Stress can also be one of the main potency killers. Learn simple and affordable relaxation techniques (yoga, meditation, breathing exercises).
- You can practice the Kegel exercise system to increase the duration of intercourse and increase the sensation of orgasm. It's about relaxing and contracting the pubococcygeal muscle.
- What improves potency? An ordinary clove of garlic. Chew three raw garlic cloves every day. Remember to use oral deodorant afterwards. What use is a good potency if the partner runs away and cannot withstand the garlic spirit?
Means to improve potency: acupuncture
Acupuncture is one of the unconventional treatments for frigidity in women. However, it can be a useful tool in improving male potency.
In 1996, research into the use of acupuncture to treat male infertility showed that nearly 75 percent of male patients had sexual improvements after acupuncture sessions.
In Chinese medicine, the kidneys are vital to the health of the body and the maintenance of its essence. When you are anxious and tired, it increases the unnatural tension in the body. This in turn depletes the kidneys' energy and affects your fertility. Hence, the first thing the acupuncturist will work with is the flow of energy in the kidneys.
Other problems could be:
- Blockage of energy in the liver;
- Overheating of the genital area.
All of this can be cured with acupuncture. For people who have chosen this method to improve potency and increase fertility, it is advisable to have a sperm test before starting the acupuncture class. And then another one in the course of therapy. In this way it can be assessed whether the quantity and quality of the sperm are improving.
The course usually lasts 10 days.
Drugs for impotence in men
Most men have physical causes of potency problems. This makes drug inhibitors of the enzyme phosphodiesterase type 5 (PDE-5) the first candidates for the "emergency" role.
What do these drugs do? In simple terms, they disrupt the work of an enzyme that breaks down substances that promote erection.
Side effects of these drugs are:
- moderate headache;
- Redness of the face;
- Upset stomach;
- unusual eye conditions, including eye pain and color problems.
- Dizziness;
- Visual disturbances such as eye discomfort, color perception disorders;
- Muscle pain;
- stuffy nose.
Treatment of male potency with ginseng
Ginseng is considered one of the most popular Chinese herbs for treating male potency, as well as for curbing emotions and enlightening the mind. As an adaptogen, ginseng improves the body's ability to withstand stressful situations, improves performance, and increases physical activity.
Ginseng contains ingredients called ginsenosides. They affect the central nervous system and the gonads, increase sperm count and increase sexual activity. According to the University of Maryland Medical Center, a small Italian study of 60 men showed that Asian ginseng had a positive effect on penile erection and libido.
However, not every type of ginseng has the same effects on a person. Probably the strongest effect is the expensive Chinese ginseng "wild mountain root". To treat male potency, you can also try the cheaper varieties of ginseng or Siberian ginseng (Eleutherococcus).
In terms of side effects, excessive ginseng use can cause:
- Rash and itching;
- Dizziness;
- Fever;
- A headache.
This herb, too, can sometimes cause insomnia, indigestion, and overstimulation of the nervous system.
Food to increase potency: tasty and healthy products
For centuries, people have been obsessed with looking for aphrodisiac foods that increase sex drive and improve the quality of sex. There are isolated references to the "love" advantages of certain foods.
Individual men and women are not only interested in aphrodisiacs that want to increase their libido, increase the pleasure of sexual intercourse, or cure sexual dysfunction. Teams of scientists and medical professionals conduct various studies to prove or disprove theories that have arisen between peoples and cultures around the world. The scientific community has come to the conclusion that various potency increasing foods are really useful for improving intimate affairs.
Here are some well-known foods that can improve your sex life:
- Avocado:These fruits are high in healthy fats that are good for cardiovascular health. Avocado makes the heart beat hard and thus promotes blood circulation in the right places for sexual arousal. Almonds: Rich in zinc, selenium and vitamin E which help maintain sexual health and normal reproductive function.
- Strawberry:It is high in folic acid, which helps lower sperm levels in men with the wrong number of chromosomes.
- Seafood:Over the years, oysters have been recognized as one of the most famous aphrodisiacs. This can be explained by the fact that oysters are high in zinc, which has a positive relationship with sexual health. Oily fish like wild salmon and herring are also rich in omega-3 fatty acids, which increase blood flow. They have a positive effect on blood circulation in the genitals, which helps increase sexual activity.
- Arugula:This potency food is full of antioxidants and micronutrients that neutralize the effects of pollutants from outside the body that can decrease erectile function and libido.
- Figs:The high fiber content of this product has a beneficial effect on heart health, which in turn affects the functioning of the genitals.
- Citrus fruits:are full of vitamin C, antioxidants, and folic acid, all of which are beneficial for reproductive health.