A decrease in potency can be triggered by a sedentary lifestyle, stress and overload, a lack of nutrients and a lack of rest. Various diseases and certain medications, age-related changes, obesity, irregular sex life, depression, and self-doubt also have a negative impact on men's health.
You can improve potency at home in several ways: use folk recipes, take synthetic and natural drugs, change the diet.
Preparations to improve effectiveness
One way to improve its effectiveness is to take various drugs. All of them can conditionally be divided into several groups:
- Powerful stimulants for erection.These are PDE-5 inhibitors. These drugs increase blood flow to the penis and its filling by affecting smooth muscles and the work of nitric oxide during erection.
- Homeopathic remedies and dietary supplements.They have a natural composition that contains extracts from medicinal plants, mushrooms and extracts from animal parts. Such drugs act in a complex way on a man's entire body, not just his genitourinary system. According to the manufacturer, they usually have a stimulating, tonic, anti-inflammatory and restorative effect.
- Means that indirectly affect the erection.These are various vitamin complexes specially formulated for men to improve potency, anticonvulsants, pain relievers, drugs to improve blood circulation, sedatives, hormonal injections and pills.
Before taking any medication, you should consult your doctor, as each medication has a number of contraindications and possible side effects. And in order to achieve the desired therapeutic effect, it is necessary to carefully select not only the active substance, but also the scheme of use and the exact dosage of the drug.
Fast-acting erection stimulants
A large class of PDE-5 inhibitors is one of those agents that act quickly and contribute to a stable erection, regardless of the cause of the problem.
Such pills to improve effectiveness begin to work 20-50 minutes after ingestion, when there is natural stimulation of the erection. Their effects last from 4 hours to 1. 5 days.
However, such drugs are not suitable for prophylaxis, but are only used for serious violations of potency that could not be eliminated in any other way. These funds have many contraindications and possible side effects, so not everyone can use them.
Do not rush to buy pills to increase the effectiveness in the pharmacy or on the websites. If there are other disturbing symptoms besides erectile problems, e. g. For example, if you have blood in your urine or pain, you should seek medical advice immediately.
A decrease in effectiveness in this case may hide a serious illness that requires immediate treatment. In other cases, it is advisable to revise the lifestyle and diet. If the potency has not improved within a week, then even then it is worth visiting a specialist. But more often the problem is solved by itself.
Natural Remedies
More than a hundred preparations belong to natural remedies to improve the effectiveness of plant and animal origin. Some of them can be bought in an ordinary pharmacy, others - only on the official websites of the manufacturers. You shouldn't expect instant results from such funds, and they won't help everyone.
Folk recipes to improve potency
Traditional healers know several hundred different recipes to improve potency. Here are just a few of the most common and easy to use:
- The use of medicinal herbs and roots.On their basis, tinctures, decoctions and extracts are made. The course of use varies from 1-2 days to six months, depending on the individual characteristics of the person and the selected recipe. The most useful herbs for improving potency, libido and sperm quality in men are: pink radiola, St. John's wort, eleutherococcus, fireweed, nettle, thyme, parsley, hawthorn. In some cases, when problems are caused by stress, it is necessary to take herbs with calming effects - mint and lemon balm. Among the rhizomes useful for men, ginger, ginseng, marsh calamus, celery, licorice, rape, burdock, galangal, and maral root are popular.
- baking powder.To improve its effectiveness in men, soda is used orally in small amounts. But this remedy is more often used to create relaxing and invigorating baths. Enough 300-500 g of soda, previously diluted with a liter of boiling water, for a whole bath of water.
- Application of juices.Freshly squeezed juices made from pomegranates, citrus fruits, apples, pears, carrots, tomatoes, grapes and other products are rich in nutrients that are easily absorbed by the body. 200-300 g of juice per day is enough, which can be diluted with a little water to improve the taste.
- Vitamin mixtures.Recipes for honey with nuts and dried fruits, kefir or fermented baked milk with banana, wine and dried fruits, egg cocktails, ginger with honey are particularly popular.
Often folk recipes cannot replace the treatment prescribed by a specialist. Therefore, they are usually used only as a prophylaxis for the development of erectile dysfunction or as part of a complex therapy to accelerate recovery and alleviate the symptoms of the disease.
Potency products
For potency and general health, it is not important how and how much you eat, but what foods you consume. Food is a source of nutrients necessary for a high quality erection and well being.
However, there are special products that stimulate erections and are known as aphrodisiacs. You shouldn't expect the same rapid results from them as you would from PDE-5 inhibitors. With regular use, however, the effect is not long in coming. The most powerful aphrodisiacs are:
- beekeeping products;
- nuts and dried fruits;
- fresh fruit, vegetables, berries, herbs;
- dairy products;
- seafood;
- chicken and quail eggs;
- herbs and spices such as ginger, turmeric, pepper;
- onions and garlic;
- lean meat and fish.
Introduce new foods into your diet very carefully. Eat them in small quantities first, then gradually increase the dose. This avoids possible negative reactions. Besides, everything is good in moderation. For example, a grown man should eat no more than a medium amount of parsley, 2 chicken eggs, 3-4 tablespoons of honey, 20-40 g of nuts per day.
Expert recommendations
Of course, in order to improve potency at home, it is necessary to fully address the solution to the problem. The use of folk recipes and drugs, as well as other ways to improve potency, are best combined with an overall improvement in the body.
For this purpose, doctors recommend following simple rules:
- Sleep at least 7-8 hours and let yourself rest during the working day. This is especially important for those who, due to the nature of their work, stay in one position for a long time - sitting or standing.
- Eat a balanced diet and include as many healthy foods and aphrodisiac foods in your diet as possible. Forget about sweet soda, muffins, fast food, sausages forever. Reduce your intake of caffeine, sweets, and foods made from white flour. It is important to eat small meals, but often at least 4-5 times a day.
- Do sports. In contrast, heavy exposure can reduce its effectiveness and lead to various diseases. However, a sedentary lifestyle is fraught with stagnant processes, poor blood circulation and other problems. It is advisable to exercise 3-4 times a week under the guidance of an experienced trainer or instructor. And do exercises every morning. In addition, special attention should be paid to exercises that involve the muscles of the pelvis and perineum.
- Strengthening immunity. Hardening processes help with this: a contrast shower, pouring and wiping with cold water, sun and air baths, visiting a bath and a sauna.
- Give up bad habits. This applies not only to smoking, but also to overeating, since being overweight puts a tremendous burden on the body, causing dysfunction at work.
- Do you have sex with a partner regularly. So you can be "in shape", enjoy life and feel good.
To improve potency and general health, also pay attention to your emotional and mental state. Try to reduce the stress and stress in your life. Get more confident: a psychologist, various training courses, working on yourself can help with this.
Conclusion
Only a comprehensive approach to your own health can improve potency and maintain it for many years. Various synthetic and natural preparations, folk recipes are just additional measures, the choice of which should directly depend on the cause of the decrease in effectiveness.
If you decide to prevent violations and failures, the first thing to do is rethink your lifestyle and change it to a more active and healthier one.