Impotence is a sexual problem that manifests itself in the inability to maintain an erect penis. To understand how to increase potency, determine the cause of the sexual disorder. Two-thirds of men are diagnosed with psychogenic sexual impotence. To restore the functions of the reproductive system, it is necessary to adhere to a healthy lifestyle, perform special exercises and take potency stimulants.
Causes of poor potency in men
Poor potency manifests itself in the inability to achieve a stable erection during sexual arousal. It occurs as a result of deterioration in blood circulation, insufficient blood filling of the cavernous (cavernous) bodies of the penis. If a man has lost potency, then you need to look for the cause in the cardiovascular, nervous, endocrine and other systems.
According to statistics, erectile dysfunction occurs in 60-75% of men after 40 years. Some of the factors that cause impotence include:
- inflammation of the prostate;
- diabetes mellitus;
- balanoposthitis (inflammation of the foreskin and head of the penis);
- dependencies;
- Operation on the pelvic organs;
- testosterone deficiency;
- unbalanced diet;
- sedentary lifestyle;
- taking hormonal drugs;
- psycho-emotional overload;
- penile sclerosis;
- thyroid dysfunction;
- sexual deviations and phobias;
- severe kidney and liver diseases;
- intervertebral hernia.
A decrease in potency in men after 50 years is associated with the gradual fading of testicular function - male menopause. In 1/3 of patients, sexual impotence occurs against the background of cardiovascular diseases - vascular atherosclerosis, arterial hypertension, circulatory disorders in the pelvis.
Decreased sex drive, unstable erections are clear signs of impotence. To avoid neurasthenia and depression, you should consult an andrologist at the first symptoms of the disease.
How to improve erectile function naturally
Poor diet, stress and smoking are factors that negatively affect male strength. To increase potency, it is recommended to lead a healthy lifestyle.
Diet
Diet food is one of the most effective ways to fight impotence. To restore the functioning of the reproductive system, you need to refrain from using harmful products:
- semi-finished products;
- fatty meat;
- fast food;
- alcohol;
- baked goods;
- canned fish;
- smoked meat.
In erectile dysfunction, it is useful to eat foods rich in vitamins, minerals and trace elements. Particular attention is paid to the drinking regime. Instead of coffee, cocoa and strong tea, fruit and vegetable juices and fruit drinks are used.
What has a positive effect on a man's potency:
- Folic acid - wheat grains, spinach, asparagus, beef liver;
- Selenium - seafood, olive oil, garlic, barley, beans;
- Lycopene - watermelon, tomatoes, grapefruit, persimmon;
- Vitamin E - avocado, broccoli, nuts, vegetable oil, shrimp;
- arginine - lamb, hazelnuts, pistachios, peanuts, pollock, squid;
- Zinc - beef, peanuts, chickpeas, buckwheat, almonds.
Diet food not only eliminates erectile dysfunction, but also stimulates the immune system.
Quitting bad habits
Addictions negatively affect men's health, the condition of blood vessels, and the ability of erectile tissues to circulate blood. According to statistics, erectile dysfunction is four times more common in men who:
- Abusing alcohol;
- smokes 1-2 packs of cigarettes a day;
- are inactive.
Sports activities, the rejection of alcohol and tobacco increase the elasticity of the blood vessels. This increases the blood flow to the pelvic organs and improves the blood supply to the cavernous bodies during sexual arousal.
Tobacco smoking negatively affects the function of the sex glands, which leads to decreased fertility and infertility in men.
Water process
When performed regularly, they increase the tone of the smooth vascular muscles. This improves the blood flow to the organs of the genitourinary system. A hot bath increases potency, stimulates spermatogenesis. To combat sexual impotence the following is recommended:
- take a contrast shower every morning;
- shower twice a week with cold water;
- Take a hot bath with water temperatures of up to 41-43 ° C every two days.
Doctors do not recommend bathing during periods when bacterial prostatitis or cystitis is exacerbated.
Work, sleep and hibernation modes
Chronic fatigue and lack of sleep have a negative effect on the production of sex hormones and erectile function in men. Lack of rest leads to psycho-emotional overload.
What you need for good potency:
- start morning exercise;
- Plan 7-8 hours a day for sleeping;
- have at least 2 days off per week;
- do not work more than 10 hours a day;
- Avoid excessive physical exertion.
An active lifestyle is recommended whenever possible. This is especially true for men who do office work.
Home methods to increase potency
An increase in potency in men over 40 years of age is possible with a healthy lifestyle and special exercises. To stimulate the work of the genitals, folk remedies with general strengthening and toning effects are suitable.
Exercises
A sluggish erection is a result of insufficient blood filling of the corpora cavernosa or rapid blood flow through the dorsal vein. Often the cause of impotence lies in the atrophy of the muscles of the penis. Exercise to tone the muscles restores erectile function.
Men should spend at least 10-15 minutes per day in class. The first improvements in sex life will be noticeable in 1-1, 5 weeks.
To strengthen the muscles of the penis, perform the following complex:
- squats. The legs are shoulder-width apart so that the feet are parallel to each other. Then they squat and strain the gluteal muscles as much as possible. The exercise is done very slowly at least 10-15 times in a row.
- steps in place. While standing, they begin to walk in place. The knees are raised to chest level. One approach involves taking at least 20 steps with each leg.
- Raise the pelvis. Lie on your back and bend your knees. Place your palms on the floor and lift your pelvis. You linger at the extreme point for 15-20 seconds, putting as much strain on the muscles of the press and buttocks as possible. Repeat the movement at least 20 times. The number of repetitions is gradually increased.
Regular exercise is particularly beneficial for men with neurogenic and psychogenic impotence.
Massage
To increase the effectiveness, a therapeutic massage is effective. The choice of technique depends on the cause of sexual impotence in men:
- Prostate massage - finger impact on the gland with access through the rectum. Performed on an outpatient basis by a doctor to stimulate sexual function in men.
- Penis massage - rubbing, squeezing and stretching the trunk of a hollow organ to improve blood flow to the erectile tissues. With regular exercise, men achieve a stable erection, an increase in the hardness of the penis in an erect state.
- Testicular massage - stroking and pinching the scrotum to improve blood circulation. It is used for hormonal impotence.
Before using self-massage to increase its effectiveness, it is necessary to consult an andrologist. Excessive compression of the penis is dangerous with injury and the formation of adhesions inside.
Folk Remedies
To get rid of potency problems, they resort to traditional medicine. To increase libido and achieve a permanent erection in men, the following are used:
- honey. 300 ml of melted honey is mixed with 200 g of walnuts and 100 ml of aloe juice. Eat 1-2 tbsp. l. Money 30 minutes before meals three times a day.
- air. The crushed root is poured with vodka in a ratio of 1: 5. Insist in the refrigerator for 14 days. Take 30 drops up to 4 times a day.
- ginseng. ½ tbsp. l. crushed roots are mixed with 400 ml of melted honey. Insist in a warm place for 10-15 days. Eat 2 tsp. Money three times a day.
Nettle and thyme decoction is used in men as a potency stimulant.
Treatment with folk remedies lasts at least 1 month.
Increasing male potency with the help of medical advances
Modern andrology offers a wide variety of treatments for erectile dysfunction. Men with impotence are prescribed hormone replacement therapy, physical therapy, and vacuum erectors. In the absence of any effect, it is recommended to treat the potency with a fallo prosthesis. The treatment regimen depends on the cause of the violation of potency and on concomitant diseases.
Preparations
Potency regulators are a heterogeneous group of drugs used to restore an erection. The potency treatment is carried out with the following drugs:
- PDE-5 inhibitors - limit the entry into the blood of enzymes that prevent vasodilation;
- alpha blockers - relieve vasospasm, increase peripheral circulation;
- testosterone supplements - restoration of hormone levels, stimulation of the reproductive system;
- Antiplatelet agents - reduce blood viscosity, prevent blood stagnation in the pelvic organs;
- Nitric oxide dispensers - stimulate the synthesis of nitric oxide, which has a relaxing effect on blood vessels.
Increasing the effectiveness with drugs is symptomatic. Many drugs should not be used for cardiovascular disease. Therefore, before starting therapy, men should consult an andrologist.
vacuum
The vacuum treatment of male potency is aimed at increasing blood flow to the penis. For this purpose vacuum erectors (pumps) are used. They are plastic or glass pistons with vacuum pumps.
Features of using a vacuum erection device:
- The lightbulb is placed on a non-upright element.
- the base is pressed firmly against the pubic area;
- The pump sucks air out of the piston.
By creating a negative pressure, arterial blood is pumped into the penis, which leads to an erection.
Vacuum therapy is contraindicated in men with a tendency to priapism and congenital deformity of the penis.
Intracavernous administration of drugs
An injection treatment of the potency with hyaluronate in half of the cases does not bring the desired effect. This technique is more commonly used to increase the diameter of the penis in men. To achieve a stable erection, they resort to intracavernous administration of dissolving drugs.
Increasing the injection strength improves sex life in 80% of men.
surgery
If problems with erectile function cannot be dealt with conservatively, surgery is resorted to. The choice of technique depends on the indications:
- Vascular surgery on the penis - vascular plastics to reduce the outflow of venous blood from the penis;
- intracavernous phalloprothetics - elimination of erectile dysfunction by implanting the prosthesis in the penis.
Hydraulic three-part prostheses are the most reliable devices for restoring effectiveness. However, implantation is not straightforward and requires certain skills on the part of the surgeon.
How to quickly restore erectile function before sex
Male potency is quickly restored under the influence of drugs. To get rid of sexual problems, you need to take tablets 20 to 30 minutes before the intended sexual intercourse.
Men with premature ejaculation must masturbate several times before sex.
Other ways to restore potency
Intra cavernous self-injections are a quick way to improve effectiveness. However, medication only provides a temporary return to erectile function. To solve the problem, you need to eliminate the cause.
If an erection goes away during sexual arousal or intercourse, you need to contact an andrologist. Timely treatment prevents organic changes in the penis that are unsuitable for conservative therapy.
Men with psychogenic impotence should be treated by a sex therapist or psychotherapist together with a partner. When sexual impotence is caused for organic reasons, only fallopian tubes are effective.