Modern life is not possible without various stressful situations and various adverse environmental factors. The constant influence of negative factors affects the potency of men.
Particularly dangerous age - after 35 and older. Undoubtedly, an active and fulfilling sex life is a very important part of any man's health. In general, erectile dysfunction and decreased potency affect a man's wellbeing.
The lack of essential vitamins in a man's body is the number one cause of sexual health problems. In general, deficiencies in certain vitamins can even lead to a decrease in libido and impairment in mental health.
Most of the vitamins men need are found in food.
This means that you must eat well and properly. However, the best option for maintaining the correct functioning of the male body is a properly selected complex of vitamins.
Important element names
- Zincis the most important element to improve erection. It is the lack of zinc in the body that leads to impotence, regardless of age.
- Seleniumis an essential element in sperm. Selenium is best taken with vitamin E because it is absorbed faster.
- Potassiumis an element that normalizes the functioning of the nervous system. Potassium is found in foods like avocado, pumpkin, dates, broccoli.
- Magnesium- an antioxidant necessary for the male body, with which you can easily overcome any nervous breakdown and improve blood circulation.
Vitamins that are needed to increase potency in men
Eating foods rich in vitamin A or using a vitamin complex with beta-carotene will definitely help maintain strong masculine strength and help increase sex drive.
Vitamins from group B, namely B1, have a beneficial effect on brain activity, normalize healthy sleep and alleviate general irritability.
Thanks to vitamin B3, you can increase muscle tone. This vitamin is the main participant in the synthesis of serotonin, popularly known as the true "hormone of happiness". This hormone replenishes the body after exercise and sex.
Erectile function can be improved with vitamin B9. In addition, this vitamin improves performance and generally improves the general condition of the entire body.
Vitamin C makes it possible to achieve orgasm and to condition sexual desire. Capillary permeability is important for erection, which is possible with vitamin C.
Vitamin D also plays an important role in the development of potency, which has a positive effect on men's health. Vitamin D contributes to the production of testosterone. The best source of vitamin D is fish oil, which is available at any drug store.
Signs of worsening sexual condition
If you know the factors that influence sexual impotence, you can recognize impotence early and prevent it.
Impotence can occur with stress, apathy and even depression. Age can be a natural cause of impotence. In old age, not every man can lead an active sex life.
The first signs of impotence can appear in relatively young men with diabetes. Atherosclerosis and high blood pressure can lead to a lack of potency even in the early stages.
Weak erections can occur when testosterone production is insufficient. Unnaturally dry skin, decreased potency and a significant decrease in the gastrointestinal tract indicate a lack of certain compounds in the man's body.
In this case, only a properly selected vitamin complex will help to solve the problem.
Review of vitamin supplements
The male body needs antioxidants that can really help to completely neutralize any damage caused by stress, excessive physical exertion, and other adverse factors.
In addition to a properly selected complex of vitamins, a man should rest completely, be strong, avoid all kinds of stressful situations. Another important factor is a positive work and family environment.
Every vitamin complex is rich in minerals and certain compounds that help the male body function properly. Each vitamin preparation has been specially developed with the characteristics of the male body in mind.
Biocomplexes
Bio complexes are suitable for active, energetic and successful men. The drugs significantly improve men's health, improve sleep, relieve tension and stress, and improve performance and memory.
Everything depends on the formula of the complex, which is selected directly. For example, there is a special form that increases the likelihood of conception. There are other forms of drug release, such as: for hair, prostate, potential, more than multivitamins, active day, anti-stress. Each formula contains a selection of medicinal plants, vitamins and minerals.
Dietary supplement
There are special dietary supplements that are used to improve potency. Means have an excellent influence on the stability of an erection and can extend the time of orgasm. The preparations contain only natural ingredients. Side effects of taking medication are absolutely excluded.
There are no synthetic compounds at the heart of nutritional supplements, they are pretty safe to use.
Vitamin complexes
You can take care of yourself with the help of special complexes. When planning conception, it is not superfluous to drink a number of vitamins. It is very important that the vitamin complex contains omega-3 fatty acids and the corresponding minerals.
It is better to focus on vitamins that increase the weakened immunity, e. g. B. those that provide general support, improve sperm quality and strength. Vitamins that are needed to restore the body after strenuous physical exertion become ideal. Vitamins B9, E, C, B11, zinc, selenium and iodine help plan pregnancy.
Recommendations from the doctor
Vitamin complex with vitamins A, B, C, E, B6 and B12 can improve male potency and significantly increase immunity. The vitamin and mineral complex can also slow down the aging process in the male body.
In patients with poor erection, doctors often prescribe a vitamin complex, a special natural preparation that can significantly improve sexual desire.
Thanks to the complex, a man can regain the same confidence in himself and his sexual sensations.
In addition, the drugs improve blood circulation in the pelvic area and increase resistance to various types of infections in the genitourinary system.
Customer reviews
From customer reviews it can be concluded that vitamin E has a positive effect on sexual activity. This vitamin helps improve the general condition of the male body and improve its performance.
Characteristically, vitamin E is found in many foods, especially sunflower oil. Perhaps sunflower oil contains the most vitamin E.
Men over forty use vitamins. It's inevitable.
Basically, vitamins are of decent quality and in good condition for a reasonable price.
Rules for maintaining potency
Sex life should be conducted regularly - this is the key to maintaining potency over a long period of time.
There shouldn't be periods of sexual excess, that's bad. In addition, a healthy lifestyle, regular exercise, and proper diet are the keys to constant potency. You need to be extra careful when the body changes.
It should also be noted that medication can only be used after consulting a doctor. With a disease of the perineum or pelvic organs, it is worthwhile to carry out the necessary treatment and appropriate medical interventions in a timely manner.
This is especially true for diseases such as diabetes, high blood pressure.
These diseases can lead to a lack of effectiveness in men at a relatively young age. You need to constantly monitor your health, and also try to please your second half and yourself more often. Then, regardless of the season and the day, male power will rest in a man all the time.