50 years of the Mature is, it is a combination of knowledge, skills and abilities. But it is the beginning of the reduction of erectile function. Preparations for increase of a potentiality, after 50 years, man will be appointed when signs of sexual weakness.
And reduce however, to avoid rather than to increase the potency, is better to you. How do you do this? Of course you have to be to a urologist. Doctors of these disciplines to treat the underlying complaint, the elimination of the cause.
If after 50 years the potency of worse?
Potency after 50 years, not always reduced. Incorrectly assumed that after the celebration of the fiftieth birthday of the age comes. If a classification, the world health organization, which corresponds to the gap between 45 and 59 years of age.
So, clearly to say that the potency will deteriorate in men 50 years and older, you should definitely, it is impossible.
List of the most common causes
Negative external and internal exposure, taking into account the risk factors provokes sexual dysfunction. Doctors do not exclude the psychological aspect of the problem.
For the stable operation of the reproductive system, the hormone testosterone, which decreases with age physiologically is.
If the physician assumes that the Problem of the dysfunction is just in his failure, prior to treatment, laboratory diagnosis prescribe, in order to confirm hypotheses or to exclude.
And if the cause is alcohol?
In this issue, the most important prerequisite for Moderation is. When it comes to a glass of good dry red wine for dinner, the the negative impact does not.
But excessive alcoholism involves obesity of the female type, an increase of the abdomen, the Breasts (gynecomastia) in combination with the accompanying hormonal imbalance. As a result of the potency can be significantly disturbed.
Afraid to fail
After 50 years of the Psycho-return-emotional problems, the occurrence of fear of a fiasco scares the man. The emerging vicious circle creates an impenetrable barrier through which not everyone can overcome.
A psychologist or sexologist, helps the irrationality of the fear is explained. During the consultation, you can learn all the questions on how to increase the right state of mind potency after 50 years.
Unhealthy diet and lack of exercise
Fast-Food Restaurants, convenience Food and lack of exercise – the scourge of modern, actively developing company.
To cook at home, many reject today. If fast Food does not appear on the table every day, the disorders in the body do not happen practically. But in the case of abuse of the "bad" cholesterol, which settles on the walls of the blood vessels accumulates.
Lack of movement on the background of under-nutrition inhibits metabolic processes, decomposition products are not excreted.
In men after the age of 50, both risk factor a whole complex of injuries provoke — from stroke to impotence.
Diseases as risk factors for impotence
Doctors specializing in sexual dysfunction, decreased Libido, celebrate in front of the background of somatic diseases. Negative effects and the actual illness and medication, to the therapy.
Therefore, prior to treatment, the doctor explains to the patient about the need for strict observance of the dosage, the duration and methodology of the taking. Otherwise, increases the risk for impotence.
List of diseases dangerous for the male power
On the first place among provocateurs — pathology of the prostate – Prostatitis, benign prostatic hyperplasia, a neoplastic degeneration. When a man the disease is discovered — first you have to heal him, and only then to do, and the increase of the potency.
To other diseases, resulting in sexual dysfunction:
Diabetes mellitus
- Increased blood sugar levels, the deterioration of the microcirculation manifests itself. For Diabetes mellitus is accompanied by a decrease in the production of testosterone, directly erections be affected.
Weak peripheral Innervation
- Occurs in injuries of the spinal cord at the level of the lumbar spine, compression of the nerve roots in the spine hernias. To decrease after the surgical removal of the hernia dysfunction symptoms quickly.
Genital Infections
- Sexually transmitted diseases primarily affect the structure of the prostate, the bladder seeds of the urethra. Recurrent inflammation of the prostate gland generates synthesized a deficit of testosterone.
Problems on the part of the thyroid gland
- Impotence occurs when the unbalance of the work of the pituitary gland and the thyroid gland. The first produces TSH (thyroid stimulating hormone), in response to the in the thyroid gland formed by T4, and then in the blood – T3. In the case of hypothyroidism or Oncology T4 bit is in the high TSH that leads to an increase in the female hormone prolactin. As a result, the body of a man with female characteristics – acquiring overweight at the level of the abdomen, gynecomastia, emotional lability. Libido in hypothyroidism drops sharply.
Changes with respect to the external genitalia
- For example, in Peyronie's disease fibrous Protein component falls below in the case of the Penis. Dense Plaques in curvature of the Penis and sexual intercourse accompanied by pain syndrome.
50 years old — a critical age for men. Exacerbated sluggish disease. All of these reasons are reflected in the first line on the potency. Early performed therapy to minimize the following complications.
Medications to impotence
The treatment of somatic disease, can lead to undesirable effects in the Form of a reduction in potency. Therefore, it is necessary to know the drugs, the repair of such a capability, so that you don't think of how to disturbed potency.
| Disease | Medicines |
| Chronic Prostatitis | With the aim of reducing inflammation against the background of the deterioration, in some cases, hormonal agents – corticosteroids not prescribed (in the case of ineffectiveness of non-steroidal anti-inflammatory drugs). In case of prolonged intake of hormonal pills reducing the production of sex hormones. |
| Hypertension (high blood pressure) | Beta-blockers provoke increased synthesis of female hormones. After the abolition of the erection easily recovered.
Ace-inhibitors reduce the effectiveness. Diuretics (diuretic). A short reception with no complications, but a long (more than 5 months of continuous use) reduced sexual function. |
| Diseases of the urinary and digestive system | Narcotic Analgesics. Long-term uncontrolled use is causing hypogonadism (lack of testosterone).
Anti-ulcer. Require careful use. Confirmed complications detected but not an indirect effect on the Central nervous system is excluded. Gastro-Protectors. Exceeding the dosages of Oregano as normalization of digestion can lead to erectile dysfunction. |
| Allergy | One of the side effects of antihistamines — the effect antiandrogennyj |
| Psycho-emotional disorders | Drugs, the psychotropic effect (antidepressants, heavy sedatives) lead to a loss of sexual desire. The uncontrolled intake provokes no orgasm. |
Sport as a means to improve the potency
To improve the potency in 50 years, first of all, you need to factor that out led to this condition. Depending on the nature of chronic diseases, the tactics of the therapy. Not only pills that increase the potency, but also moderate exercise.
Regular restoration of the synthesis of testosterone in the body, enhance male functions.
Long Walks
- The movement stimulates the increase in the incoming blood and oxygen, activates the metabolism. Long walks provide the necessary load of medium intensity. This is an Option for men who rarely visited the gym.
- The strengthening of the muscular walls of the arteries, is celebrated the speed of the movement of the blood is increased. The organs of the small basin to receive the blood and nutrients, the substances for the elimination of toxins.
- Impact on the Psycho-emotional background, the reduction of Depression and anxiety, and Hiking, so that of antidepressants and sedatives, thereby reducing the potency.
Nordic walking
The good level of the physical condition of the Finnish Nordic walking weight. During the Training almost all muscle groups, and the number of calories burned, will go on 46% more than the normal.
This Option can men whose potency is decreased on the background of diabetes.
Other kinds of sports activities
If desired walking replace, swimming, Yoga, skiing. In any case, the effect is positive – muscles saturated with oxygen, the heart is working harder, weight normalizes, improves mood.
Weight lifting (to recommend Powerlifting) for the inexperienced. Only professionally the boys have no consequences to deal with the big weights.
Reasonable physical exercise has a positive effect on the Libido, promote sustainable conservation of potency in men after the age of 50.
How to reduce the effects of Stress?
The recovery of Stress-impaired potency in men from 50 years, the complex normalization of the diet, with the daily physiotherapy, intake of vitamins and trace elements includes.
Vitamin complex
Pharmacy combines vitamins, matching the male body. You make a deficiency of important trace elements, normalization of the formation of androgens (Vitamin E), improve Libido (Tocopherol), the quality of the seminal liquid (folic acid). The internal energy increases, power increases.
The uniqueness of the complex composition is determined, the daily Norm of each element. Take the required course from the doctor.
Pharmacies offer a variety of vitamins to increase potency in men after the age of 50. You should purchase not on price but on the composition.
Vitamins are also drugs that have a number of properties and side effects. Therefore, a self-application is dangerous, with serious consequences.
Principles of a balanced diet
The first and most important rule – the number of calories should still be in the Norm. Only then overweight will not grow.
| Products that fall under the ban | Approved |
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Basis of the diet easy, meat-free, mild salty food:
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Fry in the oil, this also is undesirable, better cooking or braising.
Some foods are considered natural, cost-effective means to strengthen potency. These include:
- Seafood;
- Turnip;
- Lemon, orange;
- Quail eggs;
- Chocolate;
- Avocado;
- Dates;
- Nuts;
- Celery.
Add in the diet back hormone balance, increases the production of sex hormones.
A series of exercises
The improvement of potency after 50 years of home, you can with the help of exercises. At medical forums which were most selected are effective:
- You rotate the tires. Impact on the area of the small pelvis actively promotes the blood circulation.
- On the spot. The exercise shall be deemed duly fulfilled when the knee is able to touch the chest. First of all, it is difficult to do, but the systematic Training, you can solve this Problem.
- Do "the mill". This exercise is perfect for the back-strengthens muscles.
- You Lift Your Pelvis. In order to run properly, you must lie on your back, cuddle up with your shoulders on the floor. Legs bend at the knees, the heels to push as close as possible to we the buttocks. From this Position you lift your pelvis.
The total duration of the training is not more than 15 minutes. Therefore, the entire system must lead every day.
What are the drugs potency to restore?
As a drug correction of the used drugs (in the Form of tablets or ointments) and active additives.
Methods of folk medicine
Recipes of traditional medicine is also increase has a positive effect on the potency, and strengthen you. Most of them improves the protective properties of the General health:
Honey-nutty mixture. Grind the nuts, mix with honey in equal parts, use daily after the Breakfast.
Magical green tea. In the teapot pouring tea leaves, add grated ginger, saffron and 1 flower carnation.
Ginger. It is effective in all variations. You can make your home a healthy drink. For this finely ginger chopped fill with boiling water, give it brew. If desired, add honey.
Traditional recipes of the city. But prior to the application of the methods to eliminate the incompatibility of the components.
Tips on the doctors
Urologists, sexual therapists believe that, in reality, the best medicine to increase the potency – regular Sex. An active sex life, especially in 50 years ' time, improves the blood supply to the internal organs, nourishes the heart and brain with oxygen. Body's hormones of enjoyment have a positive impact on the overall Psycho-emotional background.
Special creams and gels will help to diversify the sex life, the novelty. You can buy them in stores for adults, or on the Internet.
Conclusion
A high level of potency in 50 years:
- Compliance with the principles of proper nutrition,
- Restoration and maintenance of physical activity,
- Intake of vitamins,
- a time of treatment of chronic diseases
allowed to be healthy, to enjoy life, to communicate with the woman, and feel your masculinity.