The question of increase of potency can be ages before a man each. There are a variety of different ways, Stimulation of the Libido and erectile functions, which combine effective reducing program.
Natural Ways
Natural ways to improve weak potency have almost no contraindications and have a healing effect on the entire organism. Most of the Tools require significant financial cost, and easy to use.
Food
The natural and safe way to increase potency is the correction of the diet – the introduction in the it products, the similar properties have aphrodisiacs or the components for the correct implementation of the sexual function. A classic example are the fruits of the sea:
- Oysters, Mussels, Shrimp;
- Fish;
- Algae.
All of these products are a source of large number of fatty acids, selenium, iodine, vitamins C, E, zinc, phosphorus. Your regular consumption to maintain the health of blood vessels and the functioning of the reproductive organs. This food is not available to all, but it is a worthy replacement herbs and vegetablesthat easily grow on the property:
- Celery (Root). Improves blood circulation, relieves inflammation of the urogenital system. Especially for smokers, since the characteristic of the neutralization and excretion of carbon dioxide from the blood.
- Parsley. Contributes to increase of testosterone and decrease of estrogen. Tincture of the root of the parsley well helps with Prostatitis.
- Pumpkin, Pumpkin Seeds. This product is a leader on the content of zinc, which is necessary for the synthesis of testosterone.
- Onion. For the potency is useful both raw, as well as the broth from the bowl.
- Garlic (preferably in a dry Form to be consumed).
Also effective for the enhancement of the potency of all leafy vegetables, salads and fresh herbs.
Men that increase your potency, it is recommended that more Protein products and nuts (which nuts are helpful for men), minimizing the amount of sweets.
A positive effect on erectile function have berries and fruits, rich in antioxidants, Retinol, and folic acid:
- Avocado;
- Grapes;
- Pomegranates and pomegranate juice;
- Citrus fruits;
- Watermelon.
Folk Remedies
In folk medicine, have enough funds to improve the potency. The most effective are the following:
- Bee products: Pollen, bee wax.
- Castoreum Jet beaver to be found ("").
- Propolis.
- Ginger.
The improvement of the potency, you can with the help of herbs, many of which grow anywhere: nettle, willow-herb, thyme. Has a positive effect on erectile function, Aloe (in the case of the use of pulp sheet mixed with honey). The General vitality and Libido alcohol-containing tinctures Ginseng, to increase buckthorn, Rhodiola rosea and white. In the case of sexual disorders psychogenic nature can help mint tea.
Among the means of the improvement of the potency and fertility at home:
- Turpentine Baths;
- Mustard (applied to the tracks 20 minutes before sexual intercourse);
- Massage of the testicles.
To improve the potency of some sources of baking powder to recommend, but directly on the quality of the erectile functions and Libido is not affected. Soda in the framework of the programme for the fact that in the body more liquor (there is the theory of acidosis – the root of all diseases, including impotence).
Exercises for potency
A common cause of reduced potency deterioration of the blood vessels, chronic inflammation in the area of the small pelvis, the slower flow of blood. An effective means for the elimination of these factors is a regular physical activity. The usual daily walk briskly for 30 to 40 minutes – this is a good opportunity for the Stimulation of blood flow, but most modern men will move exclusively to the Transport. Many of them make a lack of activity visit to the gym. Note that the biochemical composition of the blood depends on the type of training. If dying potency is recommended the emphasis on strength exercises:
- Deadlift.
- Squats with weight.
- Exercises for the legs.
This exercise is effective for the improvement of testosterone and speed up metabolism. Note that steroids (some for the enlargement of the muscles) often kill their own hormones. Men after the course, actorman a longer period of time suffer from impaired potency. Not to recommend, and to run exhausting, since this type of loading also for the suppression of the testosterone levels.
If visiting the gym is not possible, organize a training-room at home. It is enough to buy a Mat, patterned dumbbells, shock absorbers (long braid with loops on the ends). The last is useful for the Training after the System Bubnovskaya, the effectively by the muscles of the groin region.
The increase in potency is possible with the help of simple exercises, the execution of which does not require inventory:
- "Scissors";
- "Frog";
- High Step;
- The Bridge.
In the case of high blood pressure active sessions are often contraindicated, an Alternative is no less effective for the improvement of the potency of static gymnastics: Yoga and Qigong. For such training units, enough foot Mat.
Simple, affordable, but at the same time, the most effective method for improving the potency of exercises Kegel. He has mastered the technique of reduction of the intimate muscles, you can control the timing of ejaculation, the feeling intensified to prevent Prostatitis, hemorrhoids, urinary incontinence
Physiotherapy
A positive effect on the potency of some types of physiotherapy. Improve the condition of the vessels and increase the blood supply to the tissue, with the help of magnetic and laser action. Activation of the sensitivity of the receptors and Simulation of reflections helps acupuncture.
Most of the procedure is used by specialists in the respective institutions, but some are home. There are special training devices for strengthening muscles of the pelvic floor.
Drug increase the potency
Medicines to improve potency are highly efficient, but often have an impressive list of side effectsand therefore you should only on doctor's prescription.
The most popular drugs for erectile dysfunction of different origin, are PDE-5 inhibitors. The mechanism of their action is based on the Stimulation of the inner layer of the vascular wall and the release of nitric oxide, which is an extension of the lumen of the blood flow and the maximum blood flow to the Penis. The peculiarity of this group of drugs is that they work only on the background of sexual arousal. In the case of high blood pressure with caution appointed.
PDE-5 inhibitors are the most effective means for a temporary strengthening of the potency in type 2 Diabetes mellitus, when the normal Stimulation of erection is not possible due to the damage of nerve tissue. In an early stage of the development of the disease Alpha-lipoic acid helps.
Improvement of potency also help Alpha-adrenoreceptor antagonists – substances that blocks the activity of the narrowing of the blood vessels receptors. As an example, you can yohimbine. The function to enable selection of nitric oxide in the long term, the homeopathic remedy helps.
In the case of ineffectiveness or contraindications to the use of pills, the potency ordered intracavernous Injection.
If the potency by testosterone deficiency, apply the two possibilities of drug therapy: stimulating and hormonal Substitution. In the first case, the gonadotropin is injected, stimulates the function of the testes, in the second prescribers of exogenous testosterone. The hormone therapy is relevant, especially for men of 50-60 years.
In the case of disorders of potency, is manifested premature ejaculation, apply preparations on the basis of dapoxetine. Some of the men helps glycine.
In some cases, the violation of the erectile function caused by vascular pathologies, is the medication to fix (venous leak, arterial insufficiency), then a surgical procedure: removal of unwanted venous outflow vascularization or of the member. In the case of severe neuropathy, caused by Diabetes mellitus type 2, or Peyronie's disease, the only Option for the restoration of potency tetralogy prosthetics.
A dietary Supplement for potency
Food supplements (dietary supplements) not drugs, produced with natural raw materials. Some is enriched with amino acids, vitamins and minerals. Effect of a dietary Supplement for strengthening the male forces aims at the intensification of the blood circulation, the Stimulation of testosterone synthesis, the improvement of the General tone of the body. Demonstrated a positive influence on the effectiveness of drugs on the Basis of Tribulus, icariin, evrikomy longifolia.
A separate niche to occupy Chinese balls pills. Your composition is more than unusual components of animal origin, insects, fungi. To be effective for the improvement of potency are considered to be medications with Cordyceps, Ginseng, cistanche.
Improvement of blood flow and the elimination of the inflammation in the area of the small pelvis contribute rectal candles. As their essential components , Propolis, pumpkin seed oil, castoreum can be found.
The improvement of the potency can also the course of the intake of Vitamin complexes. Similar additions are particularly helpful for men after 40 years.
Means of the local applications
There are many means to improve the potency, which you can apply directly in front of intimacy:
- Gels;
- Ointment (Heparin, Nitro-glitserinovaya);
- Creams;
- Sprays.
If the potency is expressed in a delayed ejaculation, you should not use the funds in their stock of narcotics.
Conclusion
Often the first signs of a decrease in potency, can be counteracted by the refusal from Smoking, physical activity, and biofuels for gasoline engines. Do not rely on the symptomatic pathogen, because it is important that your own reflexes. Not to recommend if there is a significant violation of potency to experiment with natural remedies, Badami and prescription drugs before consulting with a specialist.