Disturbance of erectile function disease, in which a man admit to heavy, even to himself. Therefore, many people prefer to find information about the potency of the house and the resulting recommendations. It is important to understand that when expressed signs of sexual weakness should go to the doctor – maybe that is the reason for this was somatic diseases, the immediate treatment.
What you need for a good potency?
The potency consists of 2 factors: the availability of Libido and the ability to achieve erections. The first represents sexual desire, the presence of striving for intimacy, interested in the intimate side of life. In his absence, the physiological ability to get an erection plays no role, because men lost the emotional need for Sex.
Erectile function of sex organs, which means hardening of the Penis in the Situation, to an intimate relationship.
For the normal level of the Libido meet:
- A high level of testosterone. To ensure its preservation, the body is not enough zinc to actively participate in sports, to get enough sleep;
- A stable mental state. To minimize depending on the ability, stress factors, to withstand, conflicts, recreation.
The physiological ability to have erection by:
- Health of the blood vessels. To do this, you need to reduce your intake of unhealthy fats and cholesterol to control, avoid, sclerosis of the arteries and veins;
- Lack of infections. The full functioning of the prostate and other organs of the urinary system provides the necessary hardness of the Penis in an intimate atmosphere.
Why drops the masculine "strength"?
The medicine has a variety of conditions for the development of erectile dysfunction. A part of them is a lock in connection with organic changes in the body, the other half is the emotional. Sustainable impact on the man, also one of the factors listed below can performance negatively on sexual.
Most often, impotence is associated with the defeat of the blood vessels in Diabetes, can also lead to pathologies:
- The accumulation of cholesterol Plaques on the walls;
- Chronic high blood pressure;
- Diseases of the heart muscle;
- Operations on the organs of the pelvis;
- Injuries of the peritoneum and of the sexual organs;
- A large number of smoked cigarettes and the addiction to alcohol;
- Changes caused by aging;
- Genetic Predisposition;
- Lack of sleep;
- Settle down.
The second complex of reasons – androgenic deficiency or lack of testosterone in the body, which often occurs after the age of 45. The decrease in the hormonal synthesis affect:
- Age;
- Increased production of prolactin;
- Pathology of the endocrine system.
Also, under the conditions, impotence may be noted:
- Infectious and inflammatory diseases of the prostate and other organs of the urinary tract;
- The presence of obesity;
- The long-term prescription of drugs and sports supplementation, particularly dangerous anabolic steroids, blood pressure tablets, sedative;
- Pathological changes of the nerve fibers;
- Chemo-and radiation exposure;
- Accommodation in the locality of polluted environment;
- Professional activities with harmful production.
Problems of psychological and personality provoke sometimes impotence. Psychogenic Impotence – A Result:
- Stay in constant Stress;
- Feeling of chronic fatigue;
- Anticipation of the next failure;
- Low Self-Esteem;
- Formed negative attitude to the women;
- Phobias and fears;
- Excessive and persistent arousal;
- Injuries of a sexual nature;
- "Boring" Sex;
- Habits to a partner;
- Overly frequent contacts;
- Lack Of Experience;
- Fears of infection by viruses or contribute to the pregnancy of the partner;
- The constant conflicts with his wife or girlfriend, family, colleagues;
- Life difficulties;
- Lack of sleep after the birth of a small child.
As for the improvement of the potency of the natural way of man?
To refers mainly to the natural methods of recovery of sexual function correction of life style. To improve the potency of the home, it is necessary to reconsider carefully the daily diet. It is important that the body is getting enough trace elements, vitamins and amino acids, provides a high level of testosterone, the normal blood circulation and a strong immune system.
Woman should man feeding the following products:
- Nuts and honey;
- Meat dietary variety;
- Vegetables (need raw consume steamed or boiled);
- Berries and fruits in fresh or dried Form;
- Different types of sea fish;
- All kinds of soft animals;
- Sour-Milk Products;
- Dark chocolate – to eat enough 2-3 Quad;
- Herbs, parsley is particularly important;
- Spices, where in the first place, garlic and pepper, but prior to the first date should be replaced by something more aromatic.
The second way is physical activity. Doctors recommend:
- Exercise regularly in the gym;
- Short run training;
- To the Pool;
- Master the spiritual practice. Some Yoga Asanas have a very positive effect on the level of potency.
In addition to this training, you must perform daily exercises to strengthen the sexual performance. Above all, it is the cone method. The process allows the muscles to develop potency. Its main advantage is the possibility of Training at any time and anywhere.
Select a couple of exercises and perform them daily, gradually increasing the load on the way. High, if not immediate results show the following elements:
- Deep Knee Bend;
- Rotary Packing;
- The tension of the muscles of the Anus;
- Alternating Rotation straight legs from the supine position;
- The rocking of the pelvis;
- Rotation of the hips with the maximum Amplitude;
- The execution of the "bridge" from the Position "lying on the floor";
- Leaning forward;
- Step on the spot with the high rise of the knee;
- Back real or imaginary Ball with the assistance of the tension of the gluteus;
- Quick retraction of the abdomen;
- The formation of the rings by the compounds of the hands and feet.
An additional method, which often resorted to the activation and normalization of the processes in the body phytotherapy. Decoctions of herbs infused water on plants, recipes alcoholic tinctures promote the strengthening of potency, strengthening health, strong immunity, in addition.belong to the drug, the you can drink without harm for health
For the preparation of natural remedies, it is practical:
- Ginseng – boosts Libido, improves stamina, increases the duration of sexual intercourse near;
- Calamus swamp – normalizes blood circulation and the treatment of urological diseases;
- St. John's wort attraction activated, stabilizes the emotional state, the psychological unit;
- Galangal – prevention realized in the inflammation of the prostate, improves mood, has a positive effect on the vessels;
- Nettle – intensive, increases the synthesis of testosterone and cures diseases of the urinary tract;
- Hawthorn stabilized the erectile function, a positive effect on the heart muscle, extended sexual intercourse;
- Fenugreek is a natural pathogen, paving psychological condition, resolves androgenic deficiency;
- Pink Rhodiola – increases the desire, increases the immune defense of the body;
- Thyme strengthens erections thanks to a special composition, contains organic acids and Vitamin complex;
- Fireweed – warns useful in chronic Prostatitis, tumors, stimulates the production of sex hormones;
- Parsley – normalizes hormonal balance, and is responsible for the filling of erectile tissue with blood;
- Lemon grass – soothes the effects of Stress and increases the conductivity of the nerve centers;
- Eleutherococcus similar to the effect with Ginseng.
Other Approaches
To increase potency in men, you can have recourse to the Massage. The effect of lifts to the sex organs, the prostate and body massage. Massing the Penis and the testicles gives you really strong blood circulation, prevent hardening comes.
The peculiarity of the prostate Massage is that during the Manipulation of the involuntary arousal occurs. In addition, such methods are very useful for the prevention of inflammation of the glands of the body.
Acupressure starts the processes of emotional and physiological arousal. According to Chinese doctors, the procedures, the fertility increased. Is recommended to strengthen the Bio-points in the areas of:
- Stop;
- Hand joints;
- Cross leg;
- Solar plexus.
Erotic massages are not only beneficial for the improvement of the potency, but also improves the couple's relationship, by the relationship a new coat of paint. Women can learn the basics of Thai technique, comprising:
- The use of incense, and play with the lighting;
- The impact of the whole body and not just with the hands;
- The use of feathers, ice cubes and other paraphernalia.
To reach all your needs as quickly as possible an erection is the use of the natural resources of the ambulance:
- Barefoot on the ground, but better by the grass;
- Mustard plaster be placed on the feet, activating reflex zones.
Stabilization and strengthening of sexual function with the help of the baths. In the warm water, add plants, a decoction of Laurel and other healing. In addition, it is helpful to grab the essential oils.
Known the properties of aphrodisiacs, Ylang-Ylang, sandalwood, ambergris, Clary sage, Rose, Jasmine are. Essences should mix with honey, cream, sea salt. The same Ester is recommended, pour in the lamps, Aroma, or spray with the help of specialized diffuser.
Influence on potency in men
On the male sexual potency a number of factors. Some increase the male's ability to pay, others, on the contrary, a negative effect on erectile function. Sexual strength of support, you should know exactly how your own life schedule.
Positive
A positive effect on the sexual activity impact:
- Activities – Sport, charging, regular training, when the professional activity in connection with hours-long stay in a chair;
- The right diet each day, you should be able to take meat or fish, vegetables, herbs, shellfish. Urgently needed products such as honey and nuts, and parsley are;
- Scheduled visit to the clinic. Annual checkups help diseases in an early stage, allowing for a faster healing of a pathology.
Negative
Drastically have a negative impact on the male ability to pay, the following factors:
- The violation of the psychological background. Long-lasting Stress, fatigue, the development of Depression, anxiety, phobias leads to a decrease in the sexual performance;
- Weak physical development. Flabby muscles, low activity provoke a deterioration of the blood circulation. Excessive layer of fat is an imbalance in the ratio of male and female hormones;
- The negative habits. Drugs, tobacco, Ethanol can cause vascular disease and seriously impact on the General state of health;
- Infectious diseases. Viruses and bacteria infect the body of toxic substances that affect the organs, reduce the absorption of nutrients, weakens, finally, the erectile function.
Like save powerful erections well into old age?
Men, the rates try to keep the sexual energy up to a high age, doctors:
- For the treatment of acute disease and maintain Remission of chronic;
- After 50 years, the level of glucose, cholesterol, and blood pressure;
- Contact your doctor at occurrence of difficulties of a psychological nature;
- Support the weight of the standard;
- A return to the bad habits to avoid, if at all;
- Sleep at least 8 hours per day;
- Trust discuss with your doctor any difficulties with potency;
- Thoroughly days map develop;
- As a prophylaxis, the regular recording of funds on the Basis of medicinal plants or herbal preparations (food supplements) allowed;
- Grab contrasting soul seats or hot tubs.
Important: after 60 years of point ions, happens occasionally, just a consequence of the properties of the organism. In this case, it is recommended that you discuss the Situation with the partner and on the search for a few other impressions in the context of the intimate life.