Many couples are looking for ways on how to improve the potency in men at home. This suit is not only the fast money. Problems with the potency of vitamins treated with hormonal medicines and methods can be used.
Stimulation Potency
The potency of the man is deteriorating for the following reasons:
- Poor Blood Flow To The Pelvic Area;
- Psychological difficulties, the fear of failure;
- Lack of production of the male sex hormone;
- Spasms Of The Pelvic Muscles;
- General fatigue, war neurosis.
To do to deal with these conditions, you need to:
- Improvement of blood circulation;
- Trophism Cell Repair;
- A sufficient amount of nutrients;
- Minimize the products, slowing down the metabolism;
- Move more, especially in the pelvic area;
- Overcome negative mood on sexual intercourse;
- More sleep, less worry;
- Again, the normal production of testosterone.
To improve the potency can be as a folk medicine and drugs: with drugs, vitamins. You also need to know which products to promote good levels of testosterone, which feed the blood circulation will be improved.
Drugs
Medications to strengthen the potency in males can be divided into several types:
- Stimulating add some blood to the genital area. Act, such funds quickly, and really help. In the truest sense of the word drugs, they don't call – you are only temporarily increase potency and help, spend the sexual intercourse.;
- Relaxing muscles and blocking cramps – it improves blood circulation indirectly. To achieve erection more easily, and the power more stable. Advantage of these drugs is that misuse disorders side effects suspected in the Form of cardiovascular.;
- Replacement Hormone Therapy. Uses two types of artificially produced hormones, testosterone, and Prostaglandin. Testosterone ensures the normal sexual activity of the man directly. Prostaglandin simply improves blood circulation and relaxes the muscles;
- Dietary Supplement. In the rule, manufacturers specify that in this preparation are used plant extracts. Actually no cures. Your choice to use such drugs for potency or not. Can help as a tool in addition to improved potency against the background of the General treatment;
- Vitamin-Mineral complexes. The real possibility of potency. In addition, a tonic effect on all systems of the body.
Vitamins
For the normal production of testosterone, good potency and stable erection necessary for the following trace elements:
- Vitamin e Provides good blood circulation in the genitals. Reduces swelling, it is important that in the treatment of Prostatitis, one of the main reasons for poor potency. Is involved in the production of testosterone;
- Vitamin C Makes the vessel wall smooth. Because of this, the blood easier to circulate. To prevent inflammation of the prostate gland;
- Vitamin d is Involved in the synthesis of the male sex hormone. Not only strengthens the potency, but sexual desire in itself;
- Vitamins b groups Have a tonic effect on the man. What is important for the maintenance of a high level of testosterone;
- Zinc. The main building material of testosterone. Without it, normal potency and erection, in principle, impossible. Just zinc deficiency often leads to this disease, such as Prostatitis. At high concentrations of zinc, the vitality and activity of sperm is increased;
- Selenium makes the sexual organs of the man's work better. Used in the treatment of not just impotence, but also infertility.
There are many foods which these vitamins and minerals:
- The gifts of the sea;
- Fish;
- Egg yolk;
- Nuts;
- Garlic;
- Black bread;
- Tomatoes;
- Cabbage;
- Oranges, Lemons, Tangerines;
- Onions and carrots;
- Greens;
- Olive oil;
- Celery;
- Quark and cheese.
Folk Remedies
Before you try to improve the effectiveness of natural remedies, you can know the opinion of the treating physician. Maybe the recipes you have chosen, bring more harm than good. Or simply not bring any effect.
You can try the following methods for the improvement of potency to home:
- You Aloe take three parts wine, two parts honey and one part, add the seeds of parsley. Let the Mediterranean for two weeks. You can drink two tablespoons before meals, once a day;
- Take fruit the mixture of the dry and add the cinnamon and cloves. You cook this mixture in a red wine, without leading up to boiling. Drinking before Sex or every night to dinner;
- Dilute the honey with water until the consistency of jelly. Gauze moistened resulting mixture, and apply to the base of the Penis. The compress and hold for about ten minutes, twice a day. We use the Tool daily, until there is an improvement;
- Ordinary mustard plasters to the feet. It directs the circulation of the blood, so that you can add some to the pelvic area.