Top exercises to increase the potency: of squats to complex Qigong

With the violation of potency most men older than 50 years. But the modern rhythm of life and bad environment have led to the violation of sexual function can occur and at an earlier age. To avoid such problems, doctors recommend a healthy and active lifestyle, as well as systematic exercises for potency, by the attending physician recommended.

Use exercises

No man, regardless of age, are not immune to disorders erectile function. How is it shown? Their first features are driving as decreased sexual to achieve an erection in the morning after waking up, premature ejaculation or the inability of the Penis hardness for sexual intercourse.

The reasons for this state of Affairs can be many:

• Stagnant processes in the pelvic area.
• Bad Habits (Smoking, Alcohol Abuse).
• The wrong diet.
• Frequent Stress.

For the strengthening of the masculine powers, the doctors recommend that you exercise regularly. Experts have developed certain complex consisting of a variety of exercises to increase the potency. Among Their Advantages:

1. The study of the large muscles and the maintenance of the Tonus, which is very important for the normal operation of the reproductive organs.
2. Through regular exercises for potency, increases the synthesis of testosterone – the hormone responsible for the formation of sperm and the quality of erection in men.
3. Through Sport, stagnant processes in the pelvic area, which is an excellent prevention of Prostatitis and other diseases of the genitourinary system.
4. After the workout, in the body in a natural way the level of adrenaline is reduced. If the amount of this hormone in a man's body is exceeded, the development of emotional stresses, which always have a negative impact on the potency.
5. Gymnastics helps to improve mood, and the General condition of the whole organism. The physical exercises promote production of endorphins.
6. During an activity for the enhancement of the potency, always it is possible the relaxation of the muscles.

However, we must remember — in order to the exercises for strengthening of potency, were really effective, you should perform on a regular basis. The positive effect of the training, the man will be able to find, after a few weeks of Training.

In contrast to the use of various drugs for the maintenance of virility, physical activity has a permanent effect. The doctors point out that the daily exercises for potency, enables to avoid all the problems related with the sexual health of men, regardless of their age.

The daily gymnastics

Enough daily a small number of exercises, to avoid various problems with sexual function and the need to see a doctor.

Squats are considered to be the most effective method of prevention of problems in the prostate and other organs of the reproductive system of the man. However, the maximum effect is achieved, can only those who perform properly. How to do it:

• Starting position – standing with a little distance in the direction of the feet. The hands can drag you down, or in front of you, and the socks need to look outside.
• Maximum elongation of the muscles of the buttocks.
• Without the heels from the floor, after falling down so strong, as soon as it arises.
• Up to a maximum of to below you should for a little while (at least 5 seconds).
• Carefully, without jerks rise to the beginning position.

Every morning you have to bend, 20 knee. It is an excellent prevention of Prostatitis, and will also help strengthen the blood circulation and the body's own synthesis of testosterone.

Effective exercises

Any sexual dysfunction, a man should consult a doctor. Usually, the doctor will prescribe a drug therapy is rubbing, the treatment of folk medicine and impotence exercises, which will help the manhood to be restored. The complex can be a variety of exercises for the prostate and potency. Usually, the implementation of the recommend such:

1. Kegel Exercises. You can do absolutely in any Position (sitting, lying, standing). The most important thing is to relax all the muscles of the body. Need alternately as you can compress more and relax the muscles of the perineum. You breathe in deeply. Recommended up to 5 approaches for 10 times. Such a charge contributes to the strengthening of the PC muscle. This is an excellent prevention of a wide variety of problems in the organs of the urogenital system.
2. Starting position – standing directly. Hands for convenience on the belt, and the legs slightly bent in the knees. Jerky movements of the pelvis back to spend a maximum to the front, then as far as possible. After each set of 10 movements a small Pause follows, then the exercise. Only 5 of such approaches have to do.
3. Being in the Position to squat, tighten your abdominal muscles, buttocks and try to lift the scrotum up, took a deep breath. And when you exhale you need to relax all the muscles. After 10 breaths, you should take a little break. Such actions help the functions of the testicles.
4. Lying on the floor, one arm under his head, and the second in the groin. As hard as you can tensing your feet, Anus pull. Need to do 5-10 of these approaches is to swap that to the hands.
5. Guest reviews guarantee that, if this exercise is properly run, then you can improve very quickly and the potency in men. It runs as follows: sitting on a chair with a high back, turned to her face. Commit slow circular movements of the pelvis ends. You make breathing a burden on your abdominal muscles, and when you exhale – you need to pull strongly the Anus. To do with a rotation of the inhale and exhale.
6. You go face the wall by the fingers of the hands. Carry the weight of the whole body with one leg to the other. It is important to make sure that the socks were not torn from the ground. For the training time, up to 10 approaches with small breaks between each.

7. On the back resting feet, good in the ground. The hands lie beside the body. The pelvis should lift to the top, stayed at the highest point for a few seconds. The muscles of the buttocks need to compress heavily. For starters, it rises enough 10. In the course of time their number should be increased gradually, leading up to 70-100 times, divided into several approaches.
8. Good exercise can be called for the increase of potency on the body with a straight back and down, hands hanging. 1, the approach is 30 seconds. According to the same relaxation this exercise should be repeated.

Yoga for the improvement of potency

Found that men, faced with a Yoga, almost never with sexual problems. Some of the exercises from this practice is recommended, even when such a diagnosis, such as impotence. To avoid personal injury, prior to their execution, it is recommended that an exercise to stretch the muscles. It is important to the correct execution:

• "Plow". You lie comfortably on your back and relax the muscles of the whole body. To lift the legs with the loin, as far as possible to the top. Perfectly, if this works, make it so for the head. First of all, it is rather unlikely, but gradually, you can achieve it. The hands need to be free to lie relaxed on the floor along the body.
• "Onion". You can lie down comfortably on the stomach and relax the muscles of the whole body. Bend your knees and with your hands compress the ankles. Fix the Position and remain in this Position for at least 5 seconds. Gradually, the time will be increased should.
• "Cobra". Lie on your stomach, you gather together your feet. The palms of your hands against the floor in the area of the chest. The torso lift, the maximum in the lower back bending.

Yoga practice, can strengthen the men of your muscles and enhance blood circulation and gain mental peace. A similar charge quickly helps a variety of problems with the potency and to avoid them in the future fix.

Chinese Physical Exercises

The Chinese medicine is well-known for his unique techniques to the Troubleshooting of various problems with health, and the potency in men including. One of these techniques, Qigong is.

A similar series of exercises with the possibility of recovering the lost masculinity. Regularly perform recommended, and the men who plan to conceive a child. Qigong is based on the saturation of the whole organism with oxygen.

Such exercises would is its accessibility. Physical exercise FR to do the increase of a potentiality allows absolutely any time for a man to go home. Special tools and simulators for he did not need. It is important that the room is well ventilated and was always fresh air. The peculiarity of the complex is its cumulative effect. To notice the first results, the man in the situation after only a few weeks after the start of the training.

The best gymnastics in the morning upon rising or evening before you go to bed. But experts point out that, in order to notice the effects of exercise faster, you should be performed regularly and always at the same time.

To choose clothes, free, not hinder movements. Best if it's made from natural substances. Do not eat or drink before class is necessary. But after 30-60 minutes after charging for potency, you can enjoy a Cup of warm herbal tea.

The first exercise of Qigong

During the execution of the gymnastics is very important to breathe deeply:

• Initial Position – The Supine Position. Hands lines along the body. Legs — directly.
• One leg (the left) bend the knees and your feet in the ground.
• With a focus on a bent leg and shoulders, gently, smoothly, the right leg lift inhale a just, a deep.
• During the placement of the feet, remain at the point when both feet are on one line.
• On the exhale gently a leg put.
• The Position of the foot change to be bent – rights, after put the foot on the ground, and the left pull.
• For the other foot, the exercise is repeated in the same order.

The second exercise of Qigong

During the execution of the complex Qigong, you should pay attention to the deep breathing:

1. Starting position on your back, arms stretched along the body. Legs cross each other, so that the bottom of the left was.
2. A maximum of deep.
3. Basin and back to tear off from the ground. Based you have to try on the hands, the neck and the left heel, evenly distribute between them the whole load.
4. Stay in this Position for a few seconds.
5. During the touchdown on the ground, exhale.
6. You can change the Position of the legs so that the bottom of the rights.
7. Repeat the exercise.

The number of repetitions — at least 10 times.

The third exercise of Qigong

The order of execution:

1. Lie on your stomach, stretch the legs and hands.
2. Bracing in the floor with the palms on the level a little below the shoulders.
3. On the inhale, lift the housing slightly, starting from the bottom. Thus it is necessary to fix the bending of the back and the pelvis on the floor.
4. In the point of maximum deflection, the head tilted back. Stay in this Position for a few seconds.
5. During the placement of the enclosure, you make a slow exhale.

The number of repetitions of not less than 10.

Start Training, the man can absolutely. at any age The exercises help improve the blood circulation in the pelvic area, impede, stagnant processes, and strengthening the muscles. If the exercises on a daily basis, then after a few weeks, the man significant improvements in sexual function can see.